Introduction
Who in our world does not want to live a beautiful and healthy long life?
Do you also want to live a long, healthy, and happy life?
If the answer to this question is yes. Then you can learn about the secrets of longevity from the book “Ikigai” written by Hector Garcia and Frances Miralles.
The mystery of a long life actually comes from finding joy and purpose every day. Most of us considered Ideals are mere dreams. Which only a select few can achieve.
The secret to doing so can be found on the island of Okinawa in southern Japan, where there are 400 people over the age of 100. But right now the question may come to your brain
What’s it that makes this place so special? And what is the secret to the longevity of the people here?
Keep reading the article till the end, you will get the answer to all these things from the essence of this Ikigai book. And if you want to read this article in any other language, choose your language from the button at the bottom right.
About the Book and Author
The book is the result of a project that has been going on for several years, starting one night in Tokyo. When the authors of this book discuss the logotherapy of Western psychology that helps people find the purpose of their lives.
For every 100,000 inhabitants in Japan, there are 24.55 people over the age of 100, much higher than the world average. The reason for all this is their diet and physical activity. Which is specifically discussed in this book.
We will tell you all the secrets through the “summary of Ikigai”.
What is Ikigai?
Ikigai is a Japanese concept that combines the two words “iki” and “gai”, the word “iki” means living or life, and the word “gai” means advantage or value or meaning.
Combining these two is Ikigai which means the meaning of life or the purpose of life or the value of life.
Many sociologists, scientists, and journalists have speculated, and they have come up with some interesting conclusions that Ikigai can help you live longer and give more direction.
Why Ikigai is needed?
Ikigai means your purpose of survival. Finding our Ikigai is very important for all of us. Because your Ikigai will help you to slow down and enjoy life more. Identifying the purpose of your life will help you to live longer. A purpose that can lead to happiness throughout your life. This is what Ikigai helps to find.
How to live a long, healthy, and happy life: –
For living a long, happy, and healthy life…
- You need to find your Ikigai
- The advice of the oldest people in the world must be followed
- You need to use enough limbs to stay healthy throughout your life.
1-Find your desire to survive i.e. Ikigai?
You need to have an important purpose in life that will help you to live a long and happy life. The author gives four main tips in this book to find out the purpose of our survival.
What are your skills?
Think about what you can serve better than others
You will be able to do any of these tasks efficiently and in less time than anyone else.
What on earth is needed?
Imagine something like that,
Which you can see is lacking in the world. Your IKIGAI should be something that the whole world needs, not just something you like.
And this must also be kept in mind
With the change of era,
People’s needs also change.
So you have to think carefully about how much the world likes the thing you want to do.
What is your favorite thing to do?
We all have a problem, often we follow the path shown by other people. This means that many people say that you should be a doctor, engineer, accountant, etc., only then you can make money.
But when we listen to people we enter a career, we start doing things that we don’t like to do.
To identify the tasks you can do throughout the day.
How do you make a living from your favorite job?
You need to produce capitalism from your craft,
You may love to do a job, and that job may be needed all over the world, but you will be paid for that job but not, suppose you like to decorate your house and you decorate it but no one else pays you for this job, because this is your home.
Discovering your “ikigai” may take you a very short time or a long time. But once you find Ikigai, you’ll realize that you never want to retire.
2-Follow the advice of the oldest people.
Seniors have many years of experience sharing with the world. Those of us who are young sometimes pretend that we know everything, but we should learn some things about life from the previous generation.
Concentrate on enjoying life for what you have, without fear of what might go wrong. A great way to do this is to communicate with everyone around you, even people from outside.. This kind of behavior will help you build many friendships throughout your life.
Okinawan elders recommend maintaining those connections as well.
3-Use enough limbs to stay healthy.
According to Okinawa residents, you don’t always have to play or run to stay healthy. Some of the easiest ways to stay healthy are to go for a walk in the garden, sing, or exercise.
For the purpose of the reader
I hope you like the book “Ikigai” written by Hector Garcia and Frances Miralles. After reading “ikigai book Summary” You just learned about the book.
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